Columbus, who discovered America, did not suspect that he was becoming an unwitting accomplice in the spread of the bad habit of smoking in the world, because the fashion of smoking originates from there. Now a cigarette in hand and a thoughtful squint at the same time become a sign of a certain vulgarity rather than an indicator of a passion for fashion trends. A healthy lifestyle, proper nutrition and giving up bad habits are the new foundations of today. But how to quit smoking?
Doctors identify tobacco smoking with drug addiction, because nicotine, like any drug, is included in the body's metabolic processes. For this reason it is quite difficult to part with a cigarette, it requires a strong incentive and a serious attitude. In order to properly tune in to make a decision, it is necessary to acquire comprehensive information about what changes will take place in the body, what the consequences of quitting smoking can be, what happens to a person on an emotional level when he decides to quit smoking and began to carry out his plans .
It should be remembered that the longer the smoking experience and the older the smoker, the more active the body's reaction to quitting smoking will be. With positivity and pride in one's act, a person can experience painful symptoms without a cigarette.
Unpleasant shades
Immediately after giving up a cigarette, the process of cleansing the body of smoking begins, which surely wants to recover. A restructuring of the processes responsible for material exchange will follow, accompanied by unpleasant symptoms.
- The immune system. The first time a person quits smoking, immunity is significantly reduced. As a rule, smoking cessation has consequences in the form of a cold, rash, stomatitis, the appearance of ulcerative foci in the oral cavity.
- Psyche. The negative consequences of quitting smoking are reflected in the emotional state for the first 2 months. Irritation appears, foci of aggression occur, a person feels depressed, depression can occur. Insomnia, nightmares are the result of being thrown.
- Physical ailments. Not everyone knows what happens after quitting smoking. The withdrawal period is often accompanied by dizziness, sharp pains in the head, constipation and cough.
The negative consequences of quitting smoking are reflected in the emotional state for the first 2 months.
Weight gain and hunger are of particular concern for women. When you stop smoking, the body experiences stress and, as a result, wants to return the feeling of pleasure. A person begins to "catch" negative experiences, replacing a cigarette with something tasty and quickly gains pounds. It is important to note here that someone who responds in this way does not have to worry about their body. These are temporary changes in the body and after a year, and in some cases after 8 months, the weight will return to normal.
Positive moments
Undoubtedly, since one has quit smoking, the cleansing of the body begins. He starts to recover gradually, so quitting smoking has the best results. Let's say a person quits smoking, what happens:
- Waste and harmful substances are released gradually.
- The level of oxygen in the blood rises.
- Blood circulation improves, unpleasant symptoms gradually disappear.
- The natural volume of the lungs is restored, it will take a year.
- The risks of contracting serious diseases are reduced: hypertension, cardiovascular insufficiency, oncological changes.
Complete cleansing and restoration of the body will take place only after 10 years, except for the absolute rejection of tobacco products. But even on the first day, when you stop smoking, the positive consequences for the body begin, this must be taken into account. Psychologists recommend keeping a diary in which the consequences of smoking and feelings after quitting smoking will be recorded.
Initial changes in the body
Every smoker, before quitting smoking, has probably asked himself more than once the question: what changes occur in the body after quitting smoking? The harmful effects of smoking begin to disappear immediately after stopping the cigarette. Despite the fact that nicotine is fast addictive, it is also rapidly excreted from the body, even if the smoker has 10 years or more of experience. The consequences of smoking literally disappear by the hour, as the largest dose of nicotine poison leaves the body in the first two hours. So it can be divided into stages, after quitting smoking the following occurs:
Despite the fact that nicotine is quickly addictive, it is eliminated from the body just as quickly.
- After 8-12 hours, breathing stabilizes, spasms stop in the bronchi.
- The first day allows you to cleanse the blood of carbon dioxide, it is filled with oxygen.
- On the second day, the epithelium in the intestine begins to respond to the absence of poisons and less mucus is formed in the lungs.
- On the third and fourth days, the body begins to purify itself more actively. People who have quit smoking know what happens to their body when they quit smoking. This is the hardest time: the first four days. However, if you say firmly, "I have quit smoking and will not return to this habit", then you can observe the disappearance of bad breath and skin odors.
- The first three weeks, when you quit smoking, the body is 99% cleared of the nicotine tar.
It should be noted that the consequences of smoking in the form of physical addiction quickly disappear, and negative attitudes at the level of consciousness are more difficult to eliminate. The first week without cigarettes is a big and difficult victory over yourself. Your feelings on the eighth day, which completes the initial cigarette-free phase, will change dramatically. It will become emotionally easier, nervousness and irritation will partly go away, it will be easier to distract yourself from obsessive thoughts about a cigarette, and you can say, by videotaping your quit smoking diary: "I don't smoke for a week. "
Further restructuring of the body
The consequences of smoking will not only let the smoker go, but after 14 days the signs of the body's recovery will become more pronounced, because on the fourteenth day it will get rid of the lion's share of nicotine. After 1 month, the immune system will strengthen, as the level of white blood cells will return to normal. At this moment, you can be completely proud of yourself: "I have not smoked for a month", then take note: "I do not smoke exactly 1" and when you can say in the video diary: "I do not smoke for 2 months", the skin will start to acquire a natural color, the surface will become elastic, as all blood cells are renewed.
After 3 months, the tissues of the bronchi and lungs will begin to regenerate. This is a long-term process and it all depends on the smoking experience - some will need 8 months, while others will need a year. However, if you say in your diary, "I haven't smoked for 3 months", then the hardest time is over.
Imagine: it's been 4 months. Shortness of breath and palpitations, which were the main signs of the consequences of rejection, disappear.
It's been 5 months, you say: "I haven't smoked for 5 months". Sleep is normalized, the appetite gradually calms down, the body cheerfully responds to the rejection of cigarettes. After 6-8 months, the regeneration process will affect the liver and gastric mucous membranes. It so happens that a person quits smoking and stops drinking. In this case, achyl gastritis, which develops due to the negative effects of nicotine, passes much faster, relapse is very rare.
After 8-10 months, even among avid cigarette lovers, the yellowness on the teeth disappears, the nails look beautiful, the plates themselves change their structure and the volume of the lungs increases by 10%, and after 8 months (for those who smoked a pack of cigarettes and more - after a year) the previously probable risk of heart attack or stroke is reduced by half, the risk of oncology is reduced by three.
Specific characteristics of the male and female body
After giving up cigarettes, the body, regardless of gender, is actively recovering. But also in this case the specificities of the sexes appear. For example, a year after rejection, a woman will be able to bear and give birth to a healthy baby. The recovery rate of the female body is much higher, as her blood renews faster.
The male body, especially after the age of 40, is more difficult to adapt to new conditions due to the consequences of a bad habit, as it reacts differently to what is happening. Only in the tenth or eleventh month after throwing a representative of a strong half of humanity will he be able to seriously engage in sports (running, exercise equipment, weight lifting) without manifesting unpleasant symptoms. After the age of 40, the male body undergoes changes in the hormonal level, previously smoked nicotine poison negatively affects sexual performance.
Consider a situation when a man quits smoking, what happens in a man's body. The reproductive system of the stronger sex suffers most from the harmful effects of nicotine. Each cigarette kills a certain amount of sperm, reducing the potential for conception, while simultaneously destroying the supply of testosterone a man needs to fulfill his natural destiny.
Conclusion
A long period of smoking cannot pass without a trace for the human body. But more and more often people think about their health and decide to give up a cigarette once and for all. No matter how many days have passed since rejection, even if you have taken the first step right now, the important thing is to show patience and help the body to live in a new way.